De_Serebra's Journal, 29 Jan 20

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Weigh In record (no journal entry) for 29 January 2020

67.6 kg Lost so far: 0 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2020:

892 kcal

Fat: 42.60g | Prot: 50.30g | Carbs: 79.89g. Breakfast: Простоквашино Молоко 2,5%, Delice Протеин. Lunch: Кофе с Молоком, Королевская Ватрушка. Dinner: Шоколадница Мясная Лазанья. more...

201 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 2.8 kg a Week

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De_Serebra's Journal, 29 Jan 20

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De_Serebra's Weight History