Weigh In record (no journal entry) for 28 January 2020
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1138 kcal
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Fat: 24.56g | Prot: 44.30g | Carbs: 191.68g.
Breakfast: Egg White, Date, Sidomuncul Kopi Jahe, Tempeh (Cooked) . Dinner: Rumah Makan Sederhana Ikan Teri Kering , Tempeh (Cooked) , Indofood Bumbu Racik Sayur Asem, Nasi Putih, Sweet Potato (Without Skin, Cooked, Boiled) , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) . Snacks/Other: Indomart Kripik Singkong Pedas, Royco Sup Krim Jagung, Sweet Potato (Without Skin, Cooked, Boiled) , Indomie Rasa Ayam Bawang, Nutella Selai Coklat, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Kupas. more...
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Losing 3.5 kg a Week
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evy_sofia_edrus's Weight History
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