Weigh In record (no journal entry) for 27 January 2020
|
68 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
846 kcal
|
Fat: 21.38g | Prot: 45.98g | Carbs: 119.29g.
Dinner: Tong Tji Teh Hijau, Madurasa Madu, Date, SariWangi Teh Manis, NutriSari Jeruk Peras, Marimas Jeruk Nipis, Papayas , Tomatoes, Tempeh (Cooked) , Nasi Putih, Cheetos Ayam Bakar. Snacks/Other: Sinti Bumbu Pecel, Cooked Egg White, Roasted Broiled or Baked Chicken Breast. more...
|
|
1856 kcal
|
Exercise:
Bike Machine (Cycling) - 5 minutes, Treadmill - 19 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evy_sofia_edrus's Weight History
|