Weigh In record (no journal entry) for 27 January 2020
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68 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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846 kcal
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Fat: 21.38g | Prot: 45.98g | Carbs: 119.29g.
Dinner: Tong Tji Teh Hijau, Madurasa Madu, Date, SariWangi Teh Manis, NutriSari Jeruk Peras, Marimas Jeruk Nipis, Papayas , Tomatoes, Tempeh (Cooked) , Nasi Putih, Cheetos Ayam Bakar. Snacks/Other: Sinti Bumbu Pecel, Cooked Egg White, Roasted Broiled or Baked Chicken Breast. more...
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1856 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Treadmill - 19 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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evy_sofia_edrus's Weight History
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