Andr3_L's Journal, 13 Sep 10

Weigh In record (no journal entry) for 13 September 2010

88.9 kg Lost so far: 22.7 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2010:

582 kcal

Fat: 24.30g | Prot: 26.34g | Carbs: 70.86g. Breakfast: Sugared or Glazed Doughnuts. Lunch: 6" Steak & Cheese. more...

3015 kcal

Exercise: Shopping - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week


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Andr3_L's Weight History