Weigh In record (no journal entry) for 20 March 2013
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168.7 kg
Lost so far: 49.4 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 105.77g | Prot: 151.57g | Carbs: 153.43g.
Breakfast: Aged Asiago Cheese, Avocado, Ground Turkey 85/15, del habanera red sauce, 100% Liquid Egg Whites, Scrambled Egg, Feta Cheese. Lunch: Chili Con Carne with Beans, Multigrain Bread, Onions, Green Leaf Lettuce, Tomatoes, Baby Swiss Cheese, All Natural Roasted Turkey Breast. Dinner: Aged Asiago Cheese, Classic Hummus, Organic Balsamic Vinegar, Strawberries, Baby Spinach, Quinoa (Cooked), Chicken Breast. Snacks/Other: Brown Sugar, Strawberries, Nonfat Greek Yogurt - Plain, Kosher Dill Spears, Bananas, Salted Peanuts (Lance), California Almonds. more...
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5306 kcal
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Exercise:
Swimming (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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