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- 13,3kg
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65.1 kg
Lost so far: 15.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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370 kcal
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Fat: 13.26g | Prot: 10.26g | Carbs: 53.07g.
Dinner: Pingo Doce Massa Integral, Pingo Doce Leite de Coco, Maçãs, Espinafre, Continente Cenoura, Continente Grão de Bico Cozido, Brócolos Cozidos (de Bróculos Frescos). more...
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Losing 0.7 kg a Week
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