Weigh In record (no journal entry) for 24 January 2020
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63.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2715 kcal
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Fat: 92.83g | Prot: 85.57g | Carbs: 243.64g.
Breakfast: AH Basic Havermout, Lindt Excellence 99% Cacao, Chiazaad, AH Doosjevol Kersen. Lunch: AH Grillworst met Kaas, Bolletje Volkoren Knäckebröd, Old Amsterdam Oude Kaas 48+, Bruine Boterham, Aldi Gegrilde Kipfilet. Dinner: Almhof Roomyoghurt Stracciatella, AH Kastanjechampignons, Parmezaanse Kaas, Ricotta Kaas, AH Boerenkool, Olijfolie, Witte Tarwebloem. Snacks/Other: Bitterballen, Rode Tafelwijn, Kiwi, Hero B'tween Pure Chocolade, Mandarijn. more...
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2109 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Bicycling (slow) - 11/mph - 46 minutes, Resting - 6 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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