Weigh In record (no journal entry) for 24 January 2020
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83.4 kg
Lost so far: 12.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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732 kcal
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Fat: 36.19g | Prot: 47.57g | Carbs: 55.35g.
Lunch: Kerupuk Beras, Kerupuk Makanan Ringan, Telur Balado, Nasi Kuning. Dinner: Kerupuk Makanan Ringan, Kerupuk Beras, Opor Ayam. more...
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Losing 0.6 kg a Week
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lutfiah.sungkar's Weight History
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