Weigh In record (no journal entry) for 23 January 2020
|
67.3 kg
Lost so far: 7.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
1398 kcal
|
Fat: 31.79g | Prot: 45.71g | Carbs: 238.00g.
Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Sinti Bumbu Pecel, SariWangi Teh Manis, Edo Ikan Olahan Chikuwa, Tempeh (Cooked) , Papaya, Tomatoes, Cucumber. Snacks/Other: Date, SuperIndo Beras Merah, Bamboe Rawon, Sweet Potato (Without Skin, Cooked, Boiled) , Indomie Rasa Ayam Spesial, Egg White, SuperIndo Beras Merah, Nutella Selai Coklat, Nissin Biskuit Kelapa Ijo, Sari Roti Roti Isi Krim Keju. more...
|
|
1846 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evy_sofia_edrus's Weight History
|