Weigh In record (no journal entry) for 22 January 2020
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95.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1370 kcal
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Fat: 101.68g | Prot: 52.61g | Carbs: 72.67g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Leite Integral, Abacate. Lunch: Molho de Queijo, Brócolis, Salada de Folhas, Picanha. Snacks/Other: Le Manjue Ganache de Cacau. more...
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Losing 0.5 kg a Week
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FlaSantana's Weight History
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