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FlaSantana
FlaSantana
Joined August 2016
Posts
47
Following
5
Followers
11
Weight History
Start Weight
100 kg
Lost so far:
4 kg
Current Weight
104 kg
Performance:
Gaining 14 kg a Week
Goal weight
80 kg
Still to go:
24 kg
Follow
Tenho 31 anos UMA FILHA DE 1 ANO E 7 MESES...
peso 87kg tenho 1,74 ade altura, espero encontrar pessoas para compartilhar minhas conquistas de maneira saudável e prazerosa.
FlaSantana's Weight History
View Complete History
Following
Dinha166
Last weigh in:
Losing 2.1 kg a Week
pamelamartinelloo
Last weigh in:
Losing 0.1 kg a Week
AryJose
(only visible to followers)
jullyanasilva
Last weigh in:
Losing 1.4 kg a Week
View All
FlaSantana's Cook Book
Calories: 251kcal | Fat: 20.77g | Carbs: 2.88g | Prot: 10.95g
Panini Caseiro
Tosta low carb.
Calories: 73kcal | Fat: 6.55g | Carbs: 0.59g | Prot: 2.46g
Pão de Coco
Pão de coco low carb.
Calories: 162kcal | Fat: 0.87g | Carbs: 40.28g | Prot: 3.22g
Suco Verde com Laranja e Maçã
Suco verde detox com maçã e laranja.
Calories: 174kcal | Fat: 5.31g | Carbs: 34.64g | Prot: 5.61g
Suco Detox com Semente de Chia
Suco com efeito emagrecedor.
View Complete Cook Book
FlaSantana's Recent Food & Exercise
Coffee with Milk and Sugar
Bolo de Abacaxi
Açúcar Mascavo
Walking (moderate) - 3/mph
Body Attack
Zumba
View Diet Calendar