Weigh In record (no journal entry) for 22 January 2020
|
71.3 kg
Lost so far: 10.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
1915 kcal
|
Fat: 78.02g | Prot: 105.55g | Carbs: 186.08g.
Breakfast: Lijnzaadcracker Zelfgemaakt (Mh), Lidl Griekse Yoghurt, Jumbo Magere Franse Kwark, AH Doosjevol Aardbeien. Lunch: Meergranenbroodje, Apetina Verse Kaasblokjes Light, AH Veldsla, Jumbo Ontvette Ham, Rode Paprika, Jumbo Tomatenblokjes, Jumbo Nieuwe Standaard Kip, Maïskorrels Le Soleil (Mh). Dinner: AH Goudse Kaas Extra Belegen 48+, AH Basic Pastasaus, Rivercote XL Pitabroodjes , AH Runder Soepballetjes, AH Soepgroente. Snacks/Other: AH Roomboter Appeltaartje. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iemandhier's Weight History
|