markmckone1's Journal, 21 Jan 20

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Weigh In record (no journal entry) for 21 January 2020

116.6 kg Lost so far: 1.4 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

1880 kcal

Fat: 70.00g | Prot: 84.00g | Carbs: 234.00g. Breakfast: Michigan Apples Gala Apples. Lunch: Entenmann's Chocolate Covered Donut, Essensia Chicken Breast Salad, Dave's Killer Bread Organic Bread Powerseed. Dinner: Nature's Own Butter Buns Hamburger, Jack Daniel's Pulled Chicken, Jack Daniel's Pulled Chicken, Nature's Own Butter Buns Hamburger, Rally's Famous Seasoned Fries (Small). more...