Weigh In record (no journal entry) for 21 January 2020
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1654 kcal
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Fat: 17.34g | Prot: 87.40g | Carbs: 271.69g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Lidl Beerenmix, Aldi Haferflocken. Lunch: Thunfisch in Wasser (Konserviert), Oryza Natur Reis, Erbsen und Möhren (Gefroren). Dinner: Kaffee mit Milch, Herta Finesse Putenbrust, Aldi Fusilli, Passierte Tomaten, Basilikum. Snacks/Other: REWE Pomelo. more...
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2339 kcal
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Exercise:
Driving - 2 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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