kirill160195's Journal, 21 Jan 20

Weigh In record (no journal entry) for 21 January 2020
82.6 kg Lost so far: 4 kg.    Still to go: 12.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:
779 kcal Fat: 11.73g | Prot: 47.68g | Carbs: 119.91g.   Breakfast: Доктор Слим Доктор Слим. Lunch: Активия Термостатная , Грейпфрут. Dinner: Ржаной Хлеб, Печень Говяжья Жареная. Snacks/Other: Зеленый Чай, Ашан Финики Сушёные, RANET Чернослив. more...
5559 kcal Exercise: Massage - 1 hour and 30 minutes, Resting - 8 hours, Google Fit - 14 hours and 30 minutes. more...
Losing 8.4 kg a Week

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kirill160195's Weight History


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