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kirill160195
Journal
21 Jan 20
kirill160195's Journal, 21 Jan 20
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Weigh In record (no journal entry) for 21 January 2020
82.6 kg
Lost so far:
4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2020:
779 kcal
Fat: 11.73g | Prot: 47.68g | Carbs: 119.91g.
Breakfast:
Доктор Слим Доктор Слим.
Lunch:
Активия Термостатная , Грейпфрут.
Dinner:
Ржаной Хлеб, Печень Говяжья Жареная.
Snacks/Other:
Зеленый Чай, Ашан Финики Сушёные, RANET Чернослив.
more...
5559 kcal
Exercise:
Massage - 1 hour and 30 minutes, Resting - 8 hours, Google Fit - 14 hours and 30 minutes.
more...
Losing 8.4 kg a Week
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kirill160195's Weight History
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