Weigh In record (no journal entry) for 18 January 2020
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83.3 kg
Lost so far: 3.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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783 kcal
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Fat: 30.07g | Prot: 47.85g | Carbs: 76.59g.
Breakfast: Bombbar Протеиновое Печенье Кокос. Lunch: Danone Творог Мягкий 5%, Пятерочка Грейпфрут. Dinner: Брест Литовск Масло Сливочное 82,5%, Красная Цена Молоко 1,5%, Сосиски, Шебекинские Макароны Отварные , Доктор Слим Энергетик Слим Коктейль "Шоколад". Snacks/Other: RANET Чернослив. more...
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2031 kcal
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Exercise:
Massage - 20 minutes, Sauna - 20 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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kirill160195's Weight History
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