Weigh In record (no journal entry) for 17 January 2020
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64.7 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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931 kcal
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Fat: 35.13g | Prot: 61.26g | Carbs: 95.08g.
Breakfast: Melkunie Protein Blueberry, Chiazaad. Lunch: Avocado, Jumbo Mais Boterham. Snacks/Other: Jumbo Notenmix Ongezouten, AH Blauwe Bessen, Body & Fit Pro Bar Cookie Dough, Snelle Jelle Zero. more...
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2189 kcal
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Exercise:
Squats (Legs) - 25 minutes, Desk Work - 8 hours, Horseback Riding - 30 minutes, Driving - 1 hour, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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