Weigh In record (no journal entry) for 17 January 2020
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84 kg
Lost so far: 12 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1046 kcal
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Fat: 49.88g | Prot: 60.71g | Carbs: 94.39g.
Lunch: Chicken Nugget, Donat Dilapisi Coklat. Dinner: Lemper, Opor Ayam. Snacks/Other: Rambutan. more...
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Losing 2.1 kg a Week
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lutfiah.sungkar's Weight History
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