Weigh In record (no journal entry) for 16 January 2020
|
48.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
1150 kcal
|
Fat: 26.92g | Prot: 92.91g | Carbs: 133.05g.
Breakfast: Nesquik Chocolate Milkshake Powder, Tesco Skimmed Milk, Blueberries, Asda Banana, Harvest Morn Crunchy Oat Granola Tropical Fruits. Lunch: Tesco Apple, By Sainsbury's Blueberries, Sainsbury's Banana, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Tesco Bell Pepper, Tomatoes, Asda Iceberg Lettuce, Asda Cucumber, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Tesco Medium Eggs. Snacks/Other: Asda Avocado, John West Tuna Chunks in Spring Water (65g), Light Ice Cream. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
korea-15's Weight History
|