Weigh In record (no journal entry) for 16 January 2020
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59.1 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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975 kcal
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Fat: 51.85g | Prot: 42.18g | Carbs: 90.04g.
Breakfast: Chiki Rasa Ayam Snack Balls, Telur Rebus, Sayuran Campur (Padat dan Cair, Kaleng). Lunch: Chiki Rasa Ayam Snack Balls, Tempe Bacem. Dinner: Chiki Rasa Ayam Snack Balls, Tempe Bacem, Telur Rebus. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Telur Rebus, Chiki Rasa Ayam Snack Balls. more...
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2040 kcal
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Exercise:
olahraga sore - 48 minutes, olahraga pagi - 48 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 57.6 kg a Week
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kahanaka's Weight History
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