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kahanaka
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Weight History
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14 February 2022
Weight:
Lost so far:
Still to go:
Diet followed:
63 kg
29 kg
3 kg
Reasonably Well
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Gaining 0.1 kg a Week
13 December 2020
dari 98 ke 54 dan skrg 58
terger sudah slse di angka 58
tinggal atur otot
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13 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
58 kg
34 kg
0 kg
Reasonably Well
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Gaining 0.1 kg a Week
31 July 2020
proses bulking dr 92 ke 54 tujuan 58 tapi baru 56 kg
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12 July 2020
tidak ada yang instan semua butuh perjuangan
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kahanaka's Weight History
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