Weigh In record (no journal entry) for 16 January 2020
|
75.6 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
2098 kcal
|
Fat: 168.74g | Prot: 112.64g | Carbs: 27.21g.
Breakfast: омлет, Nurme Kohvik Sealiha Sült, Кофе. Lunch: KETO капустный пирог с фаршем и сыром, Farmi Piimatööstus AS Hapukoor FARMI 20%. Dinner: Rannarootsi EHE Viiner RANNAROOTSI, kodujuust rohelisega, Richard Hellmans Майонез Hellmans Originaal, Пятерочка Лук Репчатый, Uus-Kongo Talu Hapukapsas (Selver), Rannarootsi EHE Viiner RANNAROOTSI. Snacks/Other: Льняной хлеб, Селедка, Richard Hellmans Майонез Hellmans Originaal, Maxima Яицо ( Muhe Muna). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evelinorg's Weight History
|