Weigh In record (no journal entry) for 16 January 2020
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84.3 kg
Lost so far: 11.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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820 kcal
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Fat: 58.64g | Prot: 31.36g | Carbs: 48.27g.
Dinner: Kerupuk Makanan Ringan, Chicken Nugget, Bihun (Dimasak), Ikan Tongkol Goreng, Telur Rebus, Tumis Kangkung. Snacks/Other: Alpukat. more...
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Losing 0.7 kg a Week
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lutfiah.sungkar's Weight History
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