Weigh In record (no journal entry) for 14 January 2020
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84.5 kg
Lost so far: 11.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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727 kcal
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Fat: 39.36g | Prot: 48.51g | Carbs: 47.32g.
Lunch: Ayam Geprek, Kerupuk Makanan Ringan, Salak, Belimbing. Dinner: Ayam Geprek, Sambal Goreng, Tahu Goreng, Ikan Mujair Goreng, Sup Ayam. more...
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Gaining 0.4 kg a Week
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lutfiah.sungkar's Weight History
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