markmckone1's Journal, 13 Jan 20

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Weigh In record (no journal entry) for 13 January 2020

117.9 kg Lost so far: 0 kg. Still to go: 40.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 January 2020:

1937 kcal

Fat: 68.22g | Prot: 59.24g | Carbs: 280.79g. Breakfast: Lender's Plain Bagels, Philadelphia Regular Cream Cheese, Banana. Dinner: Nabisco Premium Soup & Oyster Crackers, Progresso Green Split Pea Soup. Snacks/Other: Pumpkin Pie. more...

3151 kcal

Exercise: Exercise machine (fast) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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markmckone1's Journal, 13 Jan 20

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