Weigh In record (no journal entry) for 12 January 2020
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84.4 kg
Lost so far: 11.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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881 kcal
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Fat: 32.10g | Prot: 48.89g | Carbs: 100.01g.
Lunch: Sambal Goreng, Tahu Goreng, Kerupuk Beras, Nasi Putih, Opor Ayam. Dinner: Semangka, Sambal Goreng, Ikan Bandeng Goreng, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Snacks/Other: Semangka, Kolak. more...
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Losing 6.3 kg a Week
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lutfiah.sungkar's Weight History
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