Weigh In record (no journal entry) for 11 January 2020
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85.3 kg
Lost so far: 10.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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972 kcal
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Fat: 43.40g | Prot: 44.62g | Carbs: 101.84g.
Lunch: Bakso Daging Sapi, Tahu Goreng, Kerupuk Beras, Pisang Molen. Dinner: Kerupuk Makanan Ringan, Oyong, Rumah Makan Sederhana Ikan Teri Kering, Ikan Bandeng Goreng, Tahu Kukus. Snacks/Other: Pisang Molen, Belimbing. more...
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Losing 0.2 kg a Week
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lutfiah.sungkar's Weight History
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