Weigh In record (no journal entry) for 10 January 2020
|
105.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
1449 kcal
|
Fat: 58.42g | Prot: 102.87g | Carbs: 132.15g.
Breakfast: Kiwi, Banane, WellMix Protein 90 Vanille, DM Leinsamen Geschrotet , DM Bio Paleo Müsli, Milsa Skyr Bourbon Vanille, Milbona Naturjoghurt. Lunch: Gut & Günstig Tomaten Ketchup, Dulano Katenschinken Gewürfelt , Milbona Gouda Jung Am Stück , Vollkornnudeln (Gekocht). Snacks/Other: REWE Beste Wahl Kaffeemilch 7,5%. more...
|
|
3122 kcal
|
Exercise:
Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mariluko's Weight History
|