Weigh In record (no journal entry) for 10 January 2020
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68.8 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1367 kcal
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Fat: 42.96g | Prot: 66.03g | Carbs: 174.18g.
Breakfast: Eiklar, Rote Paprika, Gurke (mit Schale), Berchtesgadener Land Frische Buttermilch mit Feinen Butterflocken, VielLeicht Paprikalyoner, Salatveredler, Walnusskerne Naturbelassen, Frische Hefe, Roggenmehl Type 997, Dinkelmehl Typ 812, Haselnusskerne. Lunch: Rote Paprika, Zwiebeln, Heinz BBQ Sauce, DM Bio Jackfrucht, Block House Burger Brötchen . Dinner: Exquisa Quark Genuss Typ Vanillekipferl, Milfina Butter , Milch 1,5%, Küchenmeister Dinkelmehl Typ 630, Barilla Penne Rigate, Aldi Mozzarella, Meine Käserei Irischer Cheddar Mild , DM Bio Jackfrucht. more...
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Losing 0.7 kg a Week
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