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Decemberkilo’s
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65.5 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2124 kcal
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Fat: 65.04g | Prot: 76.86g | Carbs: 254.76g.
Breakfast: Chiazaad, Lindt Excellence 99% Cacao, AH Basic Havermout, AH Doosjevol Kersen. Lunch: Jumbo Hagelslag Puur, Aldi Gegrilde Kipfilet, Bruine Boterham, Old Amsterdam Oude Kaas 48+, Wasa Volkoren Cracker. Dinner: Honing, Olijfolie, Pompoen, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Camembert, Portabella Paddenstoelen. Snacks/Other: Old Amsterdam Oude Kaas 48+, Lay's Oven Baked Roasted Paprika, Rode Tafelwijn, Appel, Mandarijn, Optimel Yoghurt Griekse Stijl Kers. more...
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2118 kcal
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Exercise:
Horseback Riding - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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