Weigh In record (no journal entry) for 08 January 2020
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78.4 kg
Lost so far: 13.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1153 kcal
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Fat: 18.51g | Prot: 88.12g | Carbs: 163.58g.
Breakfast: Pisang, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Kacang Hijau Dimasak, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Ikan Panggang. Dinner: Herbalife F1 Nutritional Shake Mix, Kraft Singles , Sari Roti Roti Tawar Gandum (2). Snacks/Other: Apel Fuji. more...
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Losing 1.5 kg a Week
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haerulhukman's Weight History
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