Your Coach's Journal, 07 Jan 20

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Weigh In record (no journal entry) for 07 January 2020

70 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:

2040 kcal

Fat: 75.86g | Prot: 79.04g | Carbs: 266.49g. Breakfast: Bananas , Coles Avocado, Toasted White Bread . Lunch: Bacon Sandwich with Spread, Shrimp Sushi. Dinner: Cheese Filled Ravioli with Tomato Sauce. Snacks/Other: Mushrooms , Unsweetened Frozen Blueberries, Yoplait Vanilla Yogurt . more...

772 kcal

Exercise: Crossfit - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 7 kg a Week

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Your Coach's Journal, 07 Jan 20

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