Weigh In record (no journal entry) for 06 January 2020
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81 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1355 kcal
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Fat: 72.13g | Prot: 79.75g | Carbs: 93.14g.
Breakfast: Cafezinho, Tirolez Mussarela, Perdigão Apresuntado. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Alface, Almôndegas de Carne de Vaca. Snacks/Other: Kuat Guaraná, Itambé Iorgute , Lacta Laka (25g), Ovo Frito, Carne de Vaca Moída (80% Magra / 20% de Gordura), Pullman Pão de Forma. more...
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2360 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 23 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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Nunes.Nutri's Weight History
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