Weigh In record (no journal entry) for 04 January 2020
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77.2 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1285 kcal
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Fat: 101.44g | Prot: 65.33g | Carbs: 8.57g.
Breakfast: Nutiva Кокосовое Масло, Maxima Яицо ( Muhe Muna), Икра Красная, Кофе. Lunch: Куриный Бульон, КЕТО ширатаки с мясом, Selver, Maxima Sprotid Õlis, AMBERFISH. Dinner: Richard Hellmans Майонез Hellmans Originaal, Nurme Kohvik Sealiha Sült. Snacks/Other: Естовер Сыр Eesti Juust (Juubelisari), Авокадо Авокадо, LYSI OMEGA-3 FISH OIL. more...
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Losing 5.6 kg a Week
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evelinorg's Weight History
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