Weigh In record (no journal entry) for 27 December 2019
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69.7 kg
Lost so far: 10.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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2302 kcal
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Exercise:
Hiking - 10 minutes, Exercise Machine - 5 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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Mi Vasconcelos's Weight History
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