Weigh In record (no journal entry) for 03 January 2020
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85.5 kg
Lost so far: 10.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1296 kcal
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Fat: 67.97g | Prot: 54.93g | Carbs: 128.28g.
Breakfast: Jagung Rebus, Kerupuk Makanan Ringan, Nasi Kuning. Lunch: Seblak. Dinner: Kerupuk Makanan Ringan, Ikan Asin, Tumis Kangkung, Tahu Goreng, Tahu Kukus. more...
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Gaining 0.2 kg a Week
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lutfiah.sungkar's Weight History
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