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jackmanjw
Journal
06 Sep 10
jackmanjw's Journal, 06 Sep 10
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So the scale has a new battery after a couple days. And to my surprise...I've lost a couple pounds.
90.3 kg
Lost so far:
1.8 kg
.
Still to go:
26.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2010:
504 kcal
Fat: 7.18g | Prot: 26.58g | Carbs: 84.81g.
Breakfast:
orange.
Lunch:
Almond Milk, raisin bran.
Dinner:
couscous, shrimp.
more...
2246 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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jackmanjw's Weight History
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