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jackmanjw
jackmanjw
Joined August 2010
Posts
39
Following
8
Followers
7
Weight History
Start Weight
86.6 kg
Lost so far:
2.7 kg
Current Weight
83.9 kg
Performance:
Losing 2.5 kg a Week
Goal weight
63.5 kg
Still to go:
20.4 kg
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Who am I? I'm just a woman trying to get down to a healthy weight and learn to live a healthy life. I'm married with no children, but I do have a cute little Maltepoo.
jackmanjw's Weight History
View Complete History
Following
SistahSexy
Last weigh in:
Losing 8.3 kg a Week
barbieq13
Last weigh in:
Losing 6.4 kg a Week
jwillin
Last weigh in:
Losing 0.1 kg a Week
brianna296
(only visible to followers)
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jackmanjw's Cook Book
Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Calories: 191kcal | Fat: 6.44g | Carbs: 5.43g | Prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Calories: 371kcal | Fat: 28.66g | Carbs: 16.10g | Prot: 13.77g
Rosemary and Garlic Shrimp
An easy shrimp recipe.
View Complete Cook Book
jackmanjw's Recent Food & Exercise
Red Beans and Rice
Chicken Breast (Skin Not Eaten)
Broccoli
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
Shopping
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