Your Coach's Journal, 02 Jan 20

Worst pains in the stomach today.
Bush fires and lack of oxygen in the air have been making me feel so lethargic.
Managing to eat properly though.

70.3 kg Lost so far: 0 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

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1624 kcal

Fat: 61.43g | Prot: 89.20g | Carbs: 173.57g.   Breakfast: Oak Plus Chocolate, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Sweet Potato Fries. Dinner: Coles Tasty Cheddar Shredded, Pasta Salad with Chicken. Snacks/Other: Oak Plus Chocolate. more...

344 kcal

Exercise: Body Pump - 40 minutes, Apple Health - 23 hours and 20 minutes. more...