Weigh In record (no journal entry) for 01 January 2020
|
60.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2020:
|
820 kcal
|
Fat: 50.03g | Prot: 41.05g | Carbs: 48.35g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Costeleta de Porco no Forno ou Grelhada, Costela de Porco Assada, Sadia Coxa e Sobrecoxa de Frango, Pancetta, Casa de Bolos Bolo de Milho, Veritá Bolo de Aipim com Coco. Dinner: Aurora Peito de Frango Cozido Defumado, Aurora Peito de Frango Cozido Defumado, Clara de Ovo, Aurora Presunto Cozido sem Capa de Gordura. Snacks/Other: Biscoitos Simples ou de Leite de Manteiga (Mistura Seca), Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernanda A. de Lara's Weight History
|