Andr3_L's Journal, 06 Sep 10

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Weigh In record (no journal entry) for 06 September 2010

89.8 kg Lost so far: 21.8 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2010:

957 kcal

Fat: 31.57g | Prot: 102.87g | Carbs: 70.54g. Breakfast: Coke Zero. Lunch: Coke Zero, Smoked Turkey. Dinner: stuffed mushrooms, marinated steak. more...

3046 kcal

Exercise: Shopping - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Andr3_L's Journal, 06 Sep 10

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Andr3_L's Weight History