Weigh In record (no journal entry) for 28 December 2019
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49.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1184 kcal
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Fat: 39.84g | Prot: 82.01g | Carbs: 131.91g.
Breakfast: Tesco Medium Eggs, Philadelphia Light Cream Cheese with Garlic & Herb, Tomatoes, Warburtons Premium Brown, Sainsbury's Skimmed-Milk. Lunch: Sakata Rice Crackers, Protein Ice Cream. Dinner: Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Tesco Medium Eggs, Asda Iceberg Lettuce, Tesco Bell Pepper, Tomatoes, Asda Cucumber. Snacks/Other: Multigrain Bread, Chicken Breast Meat. more...
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Losing 0.0 kg a Week
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korea-15's Weight History
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