Weigh In record (no journal entry) for 27 December 2019
|
72.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2019:
|
2947 kcal
|
Fat: 93.30g | Prot: 152.56g | Carbs: 368.46g.
Breakfast: McCormick Mayonesa (10g), Cinemex Chapata de Jamón Serrano, Yoplait Yogurt Max Protein, Agua. Lunch: Quesadilla, Coca-Cola Coca-Cola (Lata), Zumo de Limón, Frontera Longaniza Parrillera , Cecina de Pecho de Res (Salados, Cocidos). Dinner: Lala Lala 100, Kellogg's Corn Flakes, Frijoles Negros, Ponche de Frutas (Concentrado Congelado, con Agua), Member's Mark Papas Fritas Corte Ondulado . Snacks/Other: Higos, Tuna. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlosmateo's Weight History
|