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nurohma
Journal
22 Dec 19
nurohma's Journal, 22 Dec 19
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Weigh In record (no journal entry) for 22 December 2019
60 kg
Lost so far:
4 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2019:
1059 kcal
Fat: 31.60g | Prot: 35.52g | Carbs: 161.20g.
Breakfast:
Singkong Goreng.
Lunch:
Kopi, Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Ikan Bawal, Nasi Putih.
Dinner:
Kerupuk Beras.
Snacks/Other:
Bakwan, Kalbe Hydro Coco.
more...
1651 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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nurohma's Weight History
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