Weigh In record (no journal entry) for 19 December 2019
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65.4 kg
Lost so far: 5.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1335 kcal
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Fat: 65.94g | Prot: 71.84g | Carbs: 124.42g.
Breakfast: Помидоры, Formagia Mocarella. Lunch: Ozoliņa Konditoreja Torte Ar Boezpiena Krēmu "Brūklenīte". Dinner: Хурма, Svaigais Siers Siers, Помидоры, Яйцо, Ekselence Karameļu Saldējums Ar Sāļās Karameles Mērci. Snacks/Other: Annele Молоко 2,5%. more...
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Losing 0.5 kg a Week
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Anerishka's Weight History
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