Weigh In record (no journal entry) for 16 December 2019
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78 kg
Lost so far: 13.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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675 kcal
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Fat: 47.08g | Prot: 31.65g | Carbs: 34.81g.
Breakfast: Pêssegos, Subway Tomate, Tirol Queijo Mussarela (18g), Scala Requeijão Cremoso, Sadia Linguiça tipo Calabresa, Quaker Farelo de Aveia, Ovo. Snacks/Other: Pipoca Branca (em Óleo). more...
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3145 kcal
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Exercise:
Ballet - 30 minutes, Crossfit - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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hellenmjesus's Weight History
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