Weigh In record (no journal entry) for 12 December 2019
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66.1 kg
Lost so far: 5.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1362 kcal
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Fat: 48.47g | Prot: 71.08g | Carbs: 158.77g.
Breakfast: Подсластители, Rimi Saldēti Ķirši, Rimi Avenes, Valmiera Biezpiens 5%. Lunch: Spilva Cālis Karijā Ar Rīsiem. Dinner: Помело, Красное Яблоко, Rimi Salted Atlantic Salmon Fillet, Milbona Soft Spread, Oldmila Kviešu Galetes. Snacks/Other: Annele Молоко 2,5%. more...
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Losing 0.1 kg a Week
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Anerishka's Weight History
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