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FIST DAY OF MY EGG FAST TO JUMP START MY LOW CARB DIET AGAIN.
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135.5 kg
Lost so far: 35.5 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1380 kcal
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Fat: 93.50g | Prot: 104.25g | Carbs: 7.50g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Wendy's Tomato (1 Slice), Great Value Large White Grade A Eggs. Lunch: Taste of Inspirations Reduced Fat Feta Cheese, Wendy's Tomato (1 Slice), Great Value Large White Grade A Eggs. Dinner: All Whites Egg Whites, Taste of Inspirations Reduced Fat Feta Cheese, ASPARAGUS SPEARS. Snacks/Other: Great Value Low-Moisture Part-Skim Mozzarella String Cheese, All Whites Egg Whites, Deli Style Sliced Swiss Cheese, Flanders Beef Patties, Great Value Hard Boiled Eggs, Libby's Vienna Sausages. more...
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Losing 4.8 kg a Week
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