Weigh In record (no journal entry) for 08 December 2019
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136.9 kg
Lost so far: 34.1 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1245 kcal
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Fat: 74.44g | Prot: 111.24g | Carbs: 22.42g.
Breakfast: Advanced Nutrition Mocha Cappuccino, Fully Cooked Bacon, Great Value Hard Boiled Eggs. Lunch: Denny's Sliced Tomatoes (3 Slices), America's Choice Bacon Thick Sliced, Great Value Shredded Mild Cheddar Cheese, Egg. Dinner: VEGGIE STEAMERS RICED CAULIFLOWER, Great Value Flounder Skinless Fillets. Snacks/Other: Atkins CHOCOLATE CARAMEL MOUSSE BAR, Low-Moisture Part-Skim Mozzarella String Cheese, Large White Grade A Eggs. more...
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Losing 0.6 kg a Week
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