Weigh In record (no journal entry) for 02 September 2010
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63.5 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2010:
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2069 kcal
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Fat: 64.41g | Prot: 76.77g | Carbs: 191.51g.
Breakfast: cherry tomatoes, butter, orange juice, cheese, Multigrain Bread, eggs, ham. Lunch: steak, ciabatta bread, cheese. Dinner: corn, tomatoe, ice cream, apple pie, scallops. Snacks/Other: White Table Wine. more...
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Losing 3.2 kg a Week
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